Mon - Fri 9.00 - 17.00 Sunday CLOSED

1800 61 60 61

Top

Which Sleep Position is Best for Heart?

wellbee / Happy Family  / Which Sleep Position is Best for Heart?

Which Sleep Position is Best for Heart?

Sleep is an essential functioning of all human beings. Despite this, a huge percentage of people find themselves regularly deprived of quality sleep and are sometimes sleepy during the day. Not getting proper sleep results in grumpiness, irritation, sleep disorders, and other diseases. That is why it is very important to get a good sleep.

But do you know that improper sleeping position may affect more than just your mood? Lack of quality sleep, poor sleep hygiene and sleep positions has been linked to more major health issues including heart conditions, respiratory concernsdementia and poor mental health.

There are many discussions and research on how, and if, the various sleeping positions impact or influence heart-related and respiratory problems. Whilst there is still more study to do in this area, every year we are understanding more about how the way we sleep can affect our health.

What are the Various Sleep-Related Problems?

Unhealthy lifestyle, stress, and uncomfortable sleeping positions can lead to several sleep-related disorders. Later in life, these poor sleeping habits can also have adverse effects on your heart. These are some problems that you may face sleeping that can increase the risk of heart disease.

Periodic Limb Movement Disorder and Restless Leg Syndrome

Periodic Limb Movement (PLMD) is a disorder which causes rapid twitching in the arms and legs during sleep. Often PLMD leaves you feeling tired and frustrated when you wake up the next morning, as limb movements, whilst not severe enough to fully wake you up, disturb your rest. Restless Leg Syndrome (RLS), whilst being a distinct disorder, often occurs at the same time as PLMD. RLS causes unpleasant sensations in the legs and a urge to move or shake them, which is most intense when trying to relax and sleep.

Orthopnea

Orthopnea is a sleep disorder that causes shortness of breath and generally occurs while lying down. The main cause of orthopnea is the increasing amount of pressure in the blood vessels of the lungs. There are several treatments available to improve your situation if you are suffering from the disease, with most people experiencing easing of symptoms when sitting or standing up.

Insomnia

If you are stressed or have other chronic diseases, then you may also suffer from insomnia. This difficulty falling asleep, or staying asleep, can also happen if you have a hectic work schedule, interruptions during sleep, or poor sleeping habits. Taking steps to help your insomnia early is important to avoid any major heart or health problems. Often insomnia can be resolved or eased with proper medication and counselling.

Sleep Apnea

Sleep Apnea is a breathing disorder that happens during sleep, where patients repeatedly stop breathing during their sleep. Early identification and treatment is essential with sleep apnea to avoid heart failure, high blood pressure and heart attacks. There is no specific age for experiencing sleep apnea. Sleeping positions can help ease some forms of sleep apnea.

How to Improve Your Sleep?

Sleep disorders have many contributing factors, however, can be worsened with stress, not eating a balanced diet, or not exercising regularly. There are some simple steps and daily activities that can be added to improve sleep quality:

Exercise

It may sound very basic, but exercise is one of the most effective ways to improve your sleep. Moderate to vigorous exercise can increase your sleep quality by reducing sleep onset— or the time it takes to fall asleep— and decrease the amount of time you lie awake in bed during the night.

Sleep Timings

Regulating your sleep timing is very important if you want to get up early and fresh the next day. Sleeping late at night is not good for your health and it may lead to several heart diseases. To get that recommended amount of sleep each night, try building a fixed sleep and wake-up time and stick with it even on weekends.

Healthy Diet

Your dietary choices can affect your sleep and cardiovascular health. Ensure that your diet support not just your sleep but all of your health priorities as well. Include foods in your diet that are rich in fibre and stay away from eating unhealthy foods that can lead to several gastric and heart problems

Avoid Sedentary Lifestyle

People with sedentary lifestyle are often sitting or lying down for long periods while engaging with an activity like watching TV, reading a book, or even while socialising. Extended periods of inactivity can increase risk of insomnia and can contribute to cardiovascular disease. Reduce your risks of having a sedentary lifestyle by increasing the amount of daily physical activity and spending less time being sedentary.

Best Sleeping Positions for Heart

There are several types of sleeping positions that can affect your heart. Here are some positions and tips to improve your sleep which is best for the heart.

Right Side

Did you know that sleeping on the right side may protect people with heart failure from further health damage? It is found that sleeping on your right side is the best position for maintaining a healthy heart. in this position, slight pressure is upon your right shoulder.

Stomach Position

In this position, your chest faces the mattress, and your head is turned on the side. Sleeping on your stomach can help you ease snoring or develop sleep apnea; however, sleeping in this position may aggravate many health risks such as numbness and pain in your back, neck, and hip.

If you are a stomach sleeper, it would be best to choose another sleep position.

Curl Up Position

The Curl-up sleeping position is best when you are sleeping on your sides. In this position, you sleep on your side and your hand is on the top of your other hand. Also, your legs are scrunched inside.

The Curl-up position improves the blood circulation in your body and beneficial for the heart too. It may also prevent you from breathing deeply and avoid restricting your diaphragm. If you have arthritis, this position may increase the pain.

Sleeping on the Back

Sleeping on the back is the best position for the spine alignment and if you are suffering from back pain. Using a small pillow is a simple and effective way to enhance your sleep and reduce the pressure on your lower back.

If you have sleep apnea or acid reflux, then you should avoid sleeping flat on your back as lying on your back can heighten your symptoms when you wake up. Consult your doctor for further guidance.

Left Side

Sleeping on your left side is also a popular sleeping position. If you are a person who snores while sleeping, then you should try this position. Not only is that, sleeping on your side is beneficial as well for your brain too. This is also the best side for pregnant women as it helps increase blood flow to the fetus supplying the baby more nutrients.

However, if you are already diagnosed with heart-related diseases, it is not advisable to sleep on your left side.

Elevate your bed

If you have a recliner or adjustable bed then elevating your torso and legs will give you the best position for both back, respiratory and heart health. You can mimic an adjustable bed position by using pillows under your knees and propping your head up. This position will also help reduce snoring.

 

Overall, a good night sleep can improve your mental health, normalize the immune system, and reduce stress levels; and a good sleeping position can help you with that. 

If you’re looking for something that can help you improve your sleep then you might want to invest in a high-quality mattress to improve your overall health, and Well Bee can help you with that.

Elevate your nights with a mattress that combines patented health technology with an innovative, dual-sided design. Check out our mattresses here.

Share
Alyssa Villamil

No Comments

Post a Comment

Invite & Earn

X
Signup to start sharing your link
Signup