Nowadays, a busy lifestyle have made our life more vulnerable. We have become so busy that we forget to take care of ourselves, including our mental health. Mental health includes emotional, psychological, and social well-being.
People tend to ignore it if we even try to talk about mental health mostly. We just need some emotional support to go through this tough phase. If we don’t address the problems that affect our mental health on time, then it can lead to several disorders. Some of them are Insomnia, Anxiety, Depression, and many more.
How to Know About Mental Health Problems
These are some signs and symptoms to know if you are suffering from Mental Health Problems
Have you ever experience feeling great one minute and suddenly being down the next? These sudden changes in emotion are one of the common symptoms if you are experiencing mental stresses or ill-health. Mood swings can differ from person to person and it is important to notice a change in your behaviour and daily lifestyle.
If you have these kinds of symptoms, and feeling that it is happening daily, then you should try to control your anger and emotional problems.
Isolating from Friends and Family
Whenever we feel upset, we need some time for ourselves alone. Isolating yourself from your family and friends is one of the main traits of mental issues. You don’t want to share your problems with anyone because you might think that people will judge you.
The pandemic has affected the way we communicate and sometimes it has become hard to have in-person or face-to-face interactions with our friends. Being unable to maintain your normal interactions with people outside your immediate ‘bubble’ can lead to feelings of loneliness and isolation, so it is important to find different ways to connect.
Online games, video calls and socially distanced catch ups (where possible) are all good ways to break the monotony and get out of your own headspace.
Extreme Sleeping or Insomnia
Many poor sleepers have developed poor sleep habits like insomnia. Insomnia is a sleep disorder in which people are unable to fall asleep or stay asleep. And when you are not getting enough sleep, this can be the most common cause of excessive sleepiness.
These can be one of the initial symptoms of having a mental illness. It is not good for your health so you need to understand why you are having these sleep disorders. Some people may have due to genetics, age factor or another is mental illness.
Fatigue and Tiredness
After some time, you feel that you don’t want to work, or even do your daily chores. You feel extremely tired and just want to lie on your bed all the time, and your thinking ability gets largely affected because your mind feels exhausted.
If you know someone who is feeling lazy and tired even doing the simplest activity then you should talk to them. Or even if you are the one, you don’t need to overthink about it and talk to someone.
Losing interest in things you once loved
Feeling loss of interest make it harder to do the things you need to do each day. This can leave you feeling exhausted, disinterested, and unmotivated. When people feel mentally exhausted, they develop self-doubt for themselves. You start to lose interest in doing things and feel that you don’t have the energy to continue your hobbies such as dancing, painting, music, and many more.
This is the point where self-doubt begins. You have to be cautious and stop imagining the judgement comments on your talent.
Negative and Suicidal Thoughts
One of the major traits of mental ill-health is continuously having negative thoughts about yourself. People constantly fear facing the world and start to think that they don’t have any value. This problem develops slowly and gradually with time and it can go to sever extent where they begin to have suicidal thoughts.
Suicide has devastating impacts on families, friends and communities. According to Department of Health, 3,000 Australians end their own lives each year.
Tips to Follow on How You Can Look After Your Mental Health
It is important to take care of yourself and your mental health. Follow these important tips on how you can take care of your mental health.
Talk to Someone Close to You
When you are suffering from any mental stress or anxiety, you begin to isolate yourself. To come out of the negative environment, you need someone with whom you can share your feelings. It is one of the effective ways to loosen the burden in your mind.
The person can be anyone, your close friend, family members, colleague, etc. You can ask them to listen to you sometime and this will help you to understand the situation positively.
Socialise With People
Socialising can be done in different ways— meeting people, going to parties, and even organizing video calls. You can also go on a trip, refresh your mind and meet new people. It can help to give you a positive perspective and mental strength.
Socialising with people and laughing with them can help you reduce stress chemicals in your brain which is great for your mental health.
As we have mentioned above, self-doubt is one of the major factors for mental illness. They say comparison is the thief of joy. It is the natural tendency of humans to compare themselves with each other. Now, it’s time to stop comparing yourself to each other because everyone’s journey is different.
While it is great to feel reassured from others, it is equally important to have faith and believe in yourself. Constant reassurance and praising yourself in front of the mirror can be a good practice for your mental health.
Exercising is one of the best ways to provide your mind and body with positive thoughts. It helps to keep your body healthy and filters the bad and negative feelings from your mind. Regular exercising will also make you healthy and improve your sleep cycle.
In the beginning, it will be very difficult to stick to the routine. But it is very important to keep motivating yourself.
Consult a Psychiatrist
If you are too afraid to talk to someone close then consulting a psychiatrist is the best option. A professional and knowledgeable person can help you understand yourself and your views. They also know what steps you can do next and possible medications you may need. If you think that you want someone to listen to you then you should try and go see a psychiatrist.
Start Healthy Eating
What you eat can affect your mental health and wellbeing. A healthy and well-balanced diet can help you think clearly and help with the symptoms of depression and anxiety.
Boost your mental health by include green vegetables and fresh fruits in your meals.
Learn Something New
If you are suffering from mental illness or have any symptoms, then you should start exploring your talent again. You need to take away time for yourself. During that time, you can listen to your favourite songs or podcasts, or do something regularly that makes you happy.
Learning something new is always a useful endeavour, however what’s best about it is the positive effect it can have on your mental health and wellbeing.
Mental health is an essential component of your overall health. You should not let negativity surround you and start start enjoying your own company. It’s also important to recognize when you need to get help.
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