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Nutritional Diet

wellbee / Nutritional Diet

Three Amino Acids You Should Take for a Better Sleep

If you like hitting the gym or learning about nutrition, you’ve probably heard of amino acids.  You might know that they’re naturally produced by our bodies and found in lots of things we eat, but what exactly are they, and how can getting more of them help us sleep? The quick explanation: amino acids are the building blocks that make up proteins.  Think of amino acids as bricks, and proteins as a house – when you pull a house apart, you’re left with lots of individual bricks.   The same thing happens when you eat protein.  As your body digests protein, you’re left with different amino acids, which your body then uses to build new proteins that it uses for growth, repairing damaged tissue, and lots of other...

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