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Meaningful Career

wellbee / Meaningful Career

Here are 15 ‘5-Minute’ Self-Care Ideas You Can Do

Most people think about self-care as spending your whole day pampering yourself, reading a book and eating delicious food. But in reality, with the weekday work and weekend chores, we don't have that much time for a full splurge. But this doesn't mean that you should all-together forget about taking care of yourself. With only 5 minutes of your time, you can do these self-care ideas if you like to take a quick break and feel like yourself again. 1. Listen to your Favorite Song Open up your favorite artist's album and play that song. Listening to music can help boost up your mood and make you feel good.  Music has become more than just a form of entertainment— it has become a source of therapy to some...


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